Embarking on your yoga journey begins on your mat with an open heart. This is your special time set aside for yourself as an act of self love. Wake up right now for your youthful journey!! Feel the lightness in your body and mind. Yoga is the best way to achieve this lightness. Get ready to feel the instant relief and lasting transformation in every single yoga class.
At Yoga Inn, we welcome beginners with a simple yoga session of basic sequencing. Later, we build up strength and flexibility towards more advanced yoga postures. We focus on tailoring a yoga programme which works at a comfortable pace for everyone.
Having an interest and wanting to progress further in your yoga journey is already the first step to self love and a path full of many discoveries.
Yoga is for all generations and it is not limited to any specific category of people. If you have the will-power to learn, then Yoga Inn is your platform.
Yoga works on different asanas (postures), which focus on different body parts, and along with pranayama ( breathing) helps integrate all physical and mental aspects of the practice.
The different pranayama techniques assist in the balance your chakras. The chakras are the seven centres that are in alignment with your spine, and are the crown, third eye, throat, heart, solar plexus, sacral and root chakra. Alignment of the chakras leads to a sense of wellbeing.
Each and every yoga class is a complete source of wellbeing. At Yoga Inn we focus on strength and flexibility training that benefits your inner health. Yoga poses connect the body, mind and soul. Certain yoga poses make you feel good!! Chanting mantras and meditation also improves your inner health.