YOGA & AYURVEDA

Yoga and ayurveda also encompass an understanding of how the body works  and the effect that food and medicines have on the body.

Yoga and Ayurveda are both complimentary sectors within the tree of Vedic knowledge.
Ayurveda means knowledge of life and is derived from an ancient art and science of keeping the mind,
body and soul balanced with a healthy self-aware lifestyle. Ayurveda is a way of life and the way we
chose to live it . An ayurvedic approach will make us consider many aspects of our lives including the
choice of food and drink which we use to sustain our lives. Both yoga and ayurveda are holistic with
their own individual purpose but are also complimentary to one another.
Ayurveda is not just a practice but a way of life in which one understands becoming healthy and
balanced. We look forward to helping you to explore this awakening of your senses.